Lester's Diet Plan
Eat anything you want, but with restraints.
The scale at my gym.
The table on the scale. My desirable weight is 145 lbs.
My weight on Dec 30, 2014
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Lester's Nutrient Spreadsheet
Method; To make daily reports of food eaten, with a nutrient
count, along with advice on how to eat less.
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To lose fifty pounds by Jan 1, 2016, one pound per week.
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Motivations for Plan:
1. My blood sugar is rising and I am at risk of diabetes;
must reduce my carbs intake.
2. My blood pressure is high; must reduce my sodium
3. The image opposite is the obvious reason -
to shame
myself into getting rid of that fat belly.