Lester's Diet Plan
Eat anything you want, but with restraint (portion control).
Motivation for this Diet Plan: The image opposite is the obvious
reason - to shame myself into getting rid of that fat belly.
(The tumor on my back has bee removed by surgery.)
The scale at my gym.
The table on the scale. My desirable weight is 145 lbs.
My weight on March 13,2014.
You need Java to see this applet.
Lester's Daily Food Composition Spreadsheet
Method of Plan; To make daily reports of food eaten with
calorie count, along with advice on how to eat less. An
interactive site; kindly check the Q and A page and
participate. Later, a method simpler than calorie counting will
be revealed.
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