Lester's Diet Plan
Eat anything you want, but with restraints.
The image opposite is the obvious reason - to shame myself
into getting rid of that fat belly.
The scale at my gym.
The table on the scale. My desirable weight is 145 lbs.
My weight on Dec 30, 2014
You need Java to see this applet.
Lester's Nutrient Spreadsheet
Method; To make daily reports of food eaten, with a nutrient
count, along with advice on how to eat less. This is
an interactive site; kindly give me your feedback.
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To lose fifty pounds by Jan 1, 2016, one pound per week.
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