Lester's Diet Blog
Eat anything you want, but with restraint
Motivation for this Blog: The image opposite is the obvious reason-
to shame myself into getting rid of that belly.
Method of Blog: To make daily reports of food eaten, with calorie
count, along with advice on how to eat less.
The scale at my gym.
The table on the scale. My desirable weight is 145 lbs.
My weight on March 13,2014.