Lester's Diet Blog
Eat anything you want, but with restraint
(
portion control).
Motivation for this Blog: The image opposite is the obvious reason-
to shame myself into getting rid of that belly.

Method of Blog:  To make daily reports of food eaten, with calorie
count
, along with advice on how to eat less.
The scale at my gym.
The table on the scale. My desirable weight is 145 lbs.
My weight on March 13,2014.
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